LEG extension
A machine that can train the muscles on the front side of the thigh (quadriceps femoris muscle).
LEG CURL
A machine that can train leg muscles. It can mainly train the back of the thigh muscles (hamstrings).
ION LEG PRESS
A machine that can train legs (quadriceps, hamstrings, buttocks).
Outer Inner Thigh
This machine can train the inner thighs (adductor muscles) and outer thighs (buttocks).
STANKING DIPS & CHIN
This machine can mainly train your back, chest, and arms.
EAGLE NX CHEST PRESS
A machine that can train your chest.
PECTAL FLY/REAR DELTOID
This machine can train the back of the pectoralis major muscle and deltoid muscle.
Abdominal Crunch
A machine that can mainly train abs.
MJ5 CABLE JUNGLE STATION
A machine that can provide endless workout options. Can be used by up to 5 people at the same time.
SEATED SIDE/REAR DELTOID
A machine that can train the middle and rear deltoid muscles.
Functional Trainer
This machine can train the entire body, including the upper body, lower body, and core.
Booty Builder V8
This machine can mainly train your back, chest, and arms.
BICEPS-TRICEPS COMBO MACHINE
A machine that can train your arms.
WIDE PULL DOWN2
A plate loading machine that can train your back.
Converging Shoulder Press
A plate loading machine that can train your shoulders.
Dual Axis Incline Bench
A plate loading machine that can train chest muscles.
ISO LATERAL HORIZONTAL
A plate loading machine that can mainly train the chest.
FRONT ROW
A plate loading machine that can train your back.
INCLINE T-BAR ROW
A plate loading machine that can train your back.
DECLINE CHEST PRESS
A plate loading machine that can train your back.
V-SQUAT
A plate loading machine that can train legs (quadriceps, hamstrings, buttocks).
LOW ROW
A plate loading machine that can train your back muscles.
Extreme Row
A plate loading machine that can train your back (trapezius muscles/latissimus dorsi muscles).
LEG PRESS
A plate loading machine that can mainly train legs (quadriceps, hamstrings, buttocks).
SMITH MACHINE
Unlike normal Smith machines, it is made with a slightly oblique trajectory.
BARBELL BENCH PRESS
A machine that can train chest muscles.
SMITH MACHINE
A machine with a barbell fixed upright to a side rail.
INCLINE BARBELL BENCH PRESS
A machine that can train chest muscles.
Standing Preacher CURL
Use during pritcher curls to train your biceps.
POWER RACK
You can train your entire body, such as arms, back, abs, legs, and chest.
SEATED ROW
A plate loading machine that can train your back.
LOWER PEC FLY
A weight stack machine that can train your chest muscles.
GAUNTLET 8G
A machine that can perform aerobic exercise by climbing stairs.
FREE RUNNER
A machine that can perform running, aerobic exercise, and HIIT training.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
More than a conventional gym, our central Tokyo health club redefines the essence of luxury fitness.
about LÝFT GÝM
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
