A plate loading machine that can train your back (trapezius muscles/latissimus dorsi muscles).
Since it is possible to move your body in a more stable state by lying on your stomach, you can effectively train your back muscles.
Point 1: Adjust the seat so that your upper body can be pressed against the pad.
Point 2: Pull your elbows while keeping your chest firmly on the pad.
Point 3: If you place your elbow on the side of the handle to the side of your body, it will be easier to be aware of your back muscles.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
