A machine that targets the upper chest. For safety, let's do it after setting safety.
Point 1: Lie on your back on the bench so that the bar is in line with your eyes.
Point 2: Bring your shoulder blades together, stretch your chest, and hold your middle finger along the bar line while maintaining your posture.
Point 3: While feeling the weight of the bar, slowly lower it slightly above your solar plexus. When the bar is on your chest, lift it straight up.
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
