We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
LÝFT GÝM offers personalized training with excellent trainers, aiming to enhance your lifestyle. Join us for a rewarding fitness journey, whether you're a beginner or experienced.
In the first session, we will provide counseling and confirm health conditions such as the ideal body desired by the customer, goal setting, etc., and consider age, exercise experience, etc., and propose a training menu tailored to each. Afterwards, practical guidance will be given by the trainer in charge. You can experience a fulfilling personal training experience with carefully selected training machines and the best environment that can only be experienced with LÝFT GÝM.
Continued training is paramount. You can feel a higher effect by continuing to do it. LÝFT GÝM offers discount coupon tickets so that you can continue to do personal training. In the second and subsequent sessions, we will support you so that you can experience effective training by repeatedly providing feedback to achieve your goals.
The meal management plan not only changes the customer's body, but also provides services that change the future thereafter. Daily [diet management] is carried out in parallel with personal training. In diet management, after measuring body weight and body fat, we set menu plans and calories (PFC) according to the customer, and manage them to achieve goals. Furthermore, supplements will be provided according to the number of days you continue.
PERSONAL TRAINING
選び抜かれたトレーナーがカウンセリングを行い、お客様1人1人に寄り添ったプランを設計いたします。自身のスタンダードを変え、ワンランク上のライフタイルを目指しましょう。
NEW YEAR GIFT CAMPAING
To commemorate the start of the new year, you can enroll for a limited time at a reasonable price at Lýft GýMcampaignsIt is being implemented! Usually ¥22,000Enrollment fee is freeto. Furthermore, there are LYFT products20% OFFWe will give you a coupon that becomes. Please use it to buy new clothing and protein. In 2025, refresh your mind and body,New training habitsWhy don't you start with LYFT GýM?
LEARN MOREWe offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservationsMore than a conventional gym, our central Tokyo health club redefines the essence of luxury fitness.
about LÝFT GÝMYou can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
