With a safe and stable trajectory and a load unique to plate loading, it can be effectively applied to the shoulder.
Point 1: Adjust the seat height.
Point 2: Adjust the grip height.
Point 3: Work while feeling the load on your shoulders.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
