It is a classic event called BIG3, where you can train everything from your back to your lower body.
Point 1: Open your legs about shoulder-width apart and hold the barbell with arms wider than shoulder-width apart. Keep your back in a straight line like a hip hinge without rolling it up.
Point 2: Raise your upper body while keeping your hips slanted, and stretch your arms.
Point 3: Once the barbell passes the height of the knee, it will raise the upper body more. When the knee is fully extended, it returns to its original position in the same way as a hip hinge.
It is the origin and pinnacle of upper body training. It is a royal event called BIG3.
Point 1: Lie on your back on the bench so that the bar is in line with your eyes.
Point 2: Bring your shoulder blades together, stretch your chest, and hold your middle finger along the bar line while maintaining your posture.
Point 3: Take a deep breath and apply strength to your tummy.
While feeling the weight of the bar, slowly lower it slightly above your solar plexus, and when the bar hits your chest, lift it straight up.
It is the origin and pinnacle of lower body training. It is a royal event called BIG3.
Point 1: Open your feet shoulder-width apart and position your toes and knees in the same direction.
Point 2: Place the barbell in position of the trapezius muscle.
Point 3: Lower your buttocks until your thighs are parallel to the floor, then slowly return your buttocks back to their original position.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
