The biggest characteristic of bootie builders is that they can stimulate “only the buttocks.”
The design that can provide a certain amount of resistance over a wide range of motion and the belt has comfortable cushioning padding on the lower back, so both beginners and advanced players can train their buttocks safely and easily.
Point 1: Adjust the position of the leg to the foot plate so that the knee angle is 90 degrees at the peak of the movement.
Point 2: Sit down and place the upper part of your back (shoulder blades) on the bench.
Point 3: The lock hits the abdomen, the belt comfortably rests on the lower back, and tighten the hip belt.
Point 4: Place both feet on the footplate, apply pressure from the middle of the heel and foot, contract your abs, contract your glutes, and start raising your hips as high as possible.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
