There is less strain on the lower back, and you can train your trapezius and latissimus dorsi muscles safely and effectively.
Point 1: Adjust the seat height and weight.
Point 2: Pull from the front with the image of stretching your chest and bringing your shoulder blades together.
Point 3: By using 4 different grips with different angles, you can apply it to your back from various angles
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
