A front row machine that stimulates your back with a trajectory that is difficult with free weights called rowing from above.
Since the chest pad is angled, it is easier to stimulate the latissimus dorsi muscles and can be trained from a position.
Point 1: Place your chest firmly against the pad to secure your upper body.
Point 2: Set the pad so that the lower body does not float.
Point 3: You can notice your back muscles by pulling your elbow on the handle side toward your pants pocket. Do not pull your elbow more than the side of your body.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
