The starting position can be set in detail. Also, in addition to the posture where you raise your arms and hold the grip at head height, the bumpy back pad can firmly advance your rectus abdominis muscles.
Point 1: Adjust the seat height so that the elbow angle is 90 degrees.
Point 2: Sit deep into the seat and place your back on the pad.
Point 3: Roll up your back as if looking into your belly button.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
