It is possible to adjust the seat and weight in detail according to the physique. Since the trajectory is stable, you can safely train your pectoralis major muscle.
Point 1: Adjust the seat so both feet are on the ground.
Point 2: Hold the grip evenly on the left and right.
Point 3: While holding your chest tight, move it in as if you were pushing it in.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
