BICEPS-TRICEPS COMBO MACHINE

A machine that can train your arms.

SEATED ARM CURL

The back pad is adjustable. It is designed so that the upper body can be stabilized and moved, and it is easy to place a load on the target muscles.

Point 1: Adjust the seat height and back pad position.

Point 2: Adjust range of motion and weight.

Point 3: Relax your upper body and move only with arm strength.

SEATED ARM EXTENSION

The back pad is adjustable. It is designed so that the upper body can be stabilized and moved, and it is easy to place a load on the target muscles.

Point 1: Adjust the seat height and back pad position.

Point 2: Adjust range of motion and weight.

Point 3: Relax your upper body and move only with arm strength.

50+ EQUIPMENT
Over 50 carefully selected training machines
Our selection of machines from around the world covers both beginners and advanced riders
You can check how to use all machines

PERSONAL
TRAINING

We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.

Free trial reservations

JOIN AS A
NEW MEMBER

You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.