Since the trajectory of the bar is fixed up and down, you can safely train your pectoralis major muscle with the bench press trajectory.
Point 1: Lie on your back on the seat so that the grip is in the middle of your chest.
Point 2: Stretch your chest and push the bar out.
Point 3: Keep your chest tight and return to the original position.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
