A machine that can train the muscles on the front side of the thigh (quadriceps femoris muscle).
Train the front side of your legs by bending and stretching your knees from a sitting position.
With fine seat adjustments, it is possible to exercise directly aimed at the quadriceps femoris.
Point 1: Adjust your backrest so you can sit in a position where your knees can be fully extended.
Point 2: When the ankle is set to 90 degrees, make sure that the pad rests firmly close to the ankle.
Point 3: Don't move the hip joint, but be conscious of moving only the knee joint, and stretch your knees firmly.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
