By putting a leg on the standing assist, it is a machine that can be operated even by people who can't do it without strength. Furthermore, the intensity of exercise can also be adjusted by adjusting the weight.
Point 1: Adjust the assist weight according to your muscle mass.
Point 2: Place your feet on a step and hold the upper grip slightly wider than your shoulders.
Point 3: Lift your upper body while holding your chest tight.
By putting a leg on the standing assist, it is a machine that can be operated even by people who can't do it without strength. Furthermore, the intensity of exercise can also be adjusted by adjusting the weight.
Point 1: Adjust the assist weight according to your muscle mass.
Point 2: Place your feet on a step and hold the upper grip slightly wider than your shoulders.
Point 3: Move your upper body up and down by bringing your shoulder blades together and slowly bending your elbows.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
