Since it is an act of sitting while resting the body on the chest pad, it is difficult to use recoil and can directly stimulate the deltoid muscles.
Point 1: Adjust the seat height and chest pad position.
Point 2: Move as if drawing a large arc.
Point 3: Be careful not to put too much pressure on your trapezius muscles.
Since it is an act of sitting while resting the body on the chest pad, it is difficult to use recoil and can directly stimulate the deltoid muscles.
Point 1: Adjust the machine so that your shoulders and grip are at the same height.
Point 2: Place your back firmly on the pad, lower your hips, and stretch your chest.
Point 3: Straighten your back and push your face straight up.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
