While learning how to use a training machine, you will understand the training method (number of times and number of sets) and the parts to be trained, and solve the problem of “not knowing what to do.” By acquiring proper form and knowledge, let's not only change your body, but also enhance your training life!

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summary

The FATTEST SUPPORT Program offers 3 free programs on a regular basis.
We have schedules for upper body “chest/arm”, “back/shoulder” training, and lower body “leg/butt” training for each part, so you can choose according to your field of weakness.

If you are a beginner, be sure to take all the programs and learn how to use the training machine with Lýft GýM.

About participation

• Participation Fee: Free *Limited to LYFT GýM members
• Participants: Up to 4 people per part
• How to make a reservation:HereYou can apply here.
  *It's also on the LINE menu.

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About the date and time of the event

• Event dates: Monday/Thursday/Saturday
  
• timer :
  • ① 15:00 ~ 45 minutes
  • ② 19:00 ~ 45 minutes

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Program dates

• Monday :
  
  • ① 15:00 ~ (lower body: leg/butt machine)
  • ② 19:00 ~ (upper body: chest and arm machine)
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• Thursday:
  • ① 15:00 ~ (upper body: back/shoulder machine)
  • ② 19:00 ~ (lower body: leg/butt machine)
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• Saturday:
  • ① 15:00 ~ (lower body: leg/butt machine)
  • ② 19:00 ~ (upper body: back/shoulder machine)

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We look forward to welcoming you to the program.
If you have any questions, please contact LYFT GýM staff.