The upper body is fixed, so you can consciously pull your back, and you can contract firmly from your trapezius muscles to your latissimus dorsi muscles. It's the perfect machine to make your back thicker.
Point 1: Press your chest against the pad and adjust the seat height so that both feet are firmly on the ground.
Point 2: Be aware of tightening your armpits and pull them as if you were bringing your shoulder blades together.
Point 3: Don't put too much effort into your arms and focus on your shoulder blades.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
