You can effectively train the lower part of your chest muscles.
Furthermore, since the grip angle and movement pattern are designed to be very gentle on the shoulders, even people who bench press with a normal bar put a strain on their shoulders can train without problems with this machine.
Point 1: Adjust the machine chair. Set the bottom of your foot at a height where all the soles of your feet touch the footplate when you sit on the machine.
Point 2: Insert the plate and adjust the weight. The load increases towards the end of the movement of straightening the arms.
Point 3: Sit on a chair and start training by pressing the bar while stretching your chest.
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
